Pilates - Matwork or Studio?
Pilates classes in Caterham: how to find the right one for you
If you have been thinking about starting Pilates classes in Caterham, the first thing to sort out is which class suits you. I keep it simple. There are two formats to choose from, Matwork Pilates and Studio Pilates, and both are a good place to begin. There is no wrong choice here. Pilates is for every body, whichever one you pick.
Mat Pilates: strong foundations you can take anywhere
Choose Mat if you want strong foundations and real core strength. You work with your own body on the mat, learning the movements from the ground up. You build strength from the inside, at your own pace. The bonus is that once you know it, you can practise anywhere, at home or in the garden. No kit needed, just you and a mat.
Mat is where a lot of people start, and it teaches you the control that everything else builds on.
Studio (includes Reformer Pilates): working with support of the apparatus and resistance of the springs
Choose Studio Pilates is you want to work with the apparatus, be that the Reformer, Tower, Wunda Chair, Caddilac – there is much to choose from in a fully equipped studio. The Studio Apparatus is all different in its own right but also crosses over so we can train you around the studio as you progress in order to feel exercises differently to understand and feel them better. You may not achieve something on the Mat or the Reformer but you find you can do it on the Tower. The apparatus gives you both support and resistance. The support helps you find the right position, and the resistance gives your muscles something to work against, so the session feels connected and creates depth of work.
Do not let the apparatus intimidate you. It is there to help you, not to test you. It has a different feel from Mat and can help you achieve things maybe you thought you couldn’t.
Which is right for you?
You do not have to get this right before you start. Pick the one that appeals and we go from there
You don't have to be fit to start either one. I am a fully qualified Classical Pilates Teacher, trained at PI Classical Pilates Studio in Battersea, with more than ten years of teaching behind me, here in Caterham, Surrey. Whichever you choose, I guide you through it. There is no pressure, just encouragement, and sessions are 50 minutes.
A few questions people ask
What is the difference between Mat and Reformer Pilates?
Mat Pilates uses your own body weight on a mat to build core strength and foundations you can practise anywhere. Studio Pilates uses a spring loaded apparatus that adds support and resistance while you work.
Which type of Pilates is best for beginners?
Both suit beginners. I am there to guide you whatever route you take and will help you to work at the level appropriate to you. You might find that you want to do both Matwork and Studio Pilates as they compliment each other for the greatest results.
Where can I do Pilates classes in Caterham?
LouMove runs Mat and Reformer Pilates classes in Caterham, Surrey, taught by a fully qualified Classical Pilates Teacher. Sessions are 50 minutes and can be booked through Gymcatch.
Do I need any experience to start?
No. You do not need any experience and you do not have to be fit to start. Every movement is taught and adapted to you.
Come and try
The easiest way to find your class is to try one. Tell me you are new and unsure, and I will point you to the right starting place. You can book a Mat directly through Gymcatch and for Studio Pilates please contact me direct so we can look at what options are best for you. If you are unsure about anything, message me first and we will sort it out together.
Louise x